"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080109.
OR
3x5 Squat
3x5 Bench Press
3x5 Power Cleans
3x5 Pull-ups
3 comments:
Warmup
CFWU x 2
WOD
3x5 Squat @ 155
3x5 Bench Press @ 125
3x5 Power Cleans @ 125
3x5 Pull-ups @ 40
3x5 Squat @ 310
3x5 Bench Press @ 225
3x5 Power Cleans @ 155 (@ PF so I have to go light.)
3x5 Pull-ups Ran out of time, had to get back to work.
January 28, 2008 Monday
Long Beach
10x8=pulls
10x25=push-ups
10x15=squats
3.5 miles on beaches
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