Warmup300m rowjump ropeWODBack Squat 3x5 @ 125Press 3x5 @ 85Power Clean 3x5 @ 115Pullups 3x5 @ 35
cfwu x2 +30#Squat295 x5 x3Press120 x5 x3Power Clean155 x5Chin-upsx13Ran out of time so I just did a quick set of Chins
Long Beach50/50=push/sits20/20=dips/pullsfronts w/75lbs10x3have light bars at beach4-ish miles on beaches
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3 comments:
Warmup
300m row
jump rope
WOD
Back Squat 3x5 @ 125
Press 3x5 @ 85
Power Clean 3x5 @ 115
Pullups 3x5 @ 35
cfwu x2 +30#
Squat
295 x5 x3
Press
120 x5 x3
Power Clean
155 x5
Chin-ups
x13
Ran out of time so I just did a quick set of Chins
Long Beach
50/50=push/sits
20/20=dips/pulls
fronts w/75lbs
10x3
have light bars at beach
4-ish miles on beaches
Post a Comment