Sunday, January 06, 2008

Nicole

* Run 400 meters
* Max rep Pull-ups As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.
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2 comments:

Dave said...

BW - 143

Warmup
jumped rope

WOD
15
16
13
10
10

12:27 PM
Joe Venuti said...

cfwu x2

Sub'd 500m rows for running.

20
11
16
16
16

+25m on the rower

9:21 PM

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