Friday, January 25, 2008

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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1 comment:

TT said...

@Y
50/50=SITS/PUSH
20= d-bell curls

good one - good week of WOD'S
3X50=SQUATS
3x15/15=pulls/dips
3x115lbs=p-cleans

tough on legs
cleans good

9:06 PM

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