Friday, January 11, 2008

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 071101.
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1 comment:

TT said...

@Y
50/50=sits/push
25/25=pulls/dips
25/25=b-ex/OH

Deads
21=195
15=225
9=225
HSPU's = not bad, 1/3 to half way down
2 mile run on t-mill

9:04 PM

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