Row'd 5ktime 20:11.7 (picked up 16.7 sec)spm 28ave watts 191.9 (+7.7 watts)cal 328 (+7)ave time /500 2:01 (old was 2:03.9)Glutes where burning after the first 1k, had nothing left to get under 20mins. Next time for sure.
5k Row23:49Avg spm around 25
@ Y50/50=SITS/PUSH25/25=PULLS/dips20/20= d-bell curls/squats10x1355x2253x2355x2251.5 mile on t-mill
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Row'd 5k
time 20:11.7 (picked up 16.7 sec)
spm 28
ave watts 191.9 (+7.7 watts)
cal 328 (+7)
ave time /500 2:01 (old was 2:03.9)
Glutes where burning after the first 1k, had nothing left to get under 20mins. Next time for sure.
5k Row
23:49
Avg spm around 25
@ Y
50/50=SITS/PUSH
25/25=PULLS/dips
20/20= d-bell curls/squats
10x135
5x225
3x235
5x225
1.5 mile on t-mill
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