For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 080115.
2 comments:
28:48
did this at BF.
Sub'd 35# DB swings for KB
Also sub'd 20# DB thrusters for Wall balls. Otherwise as rx'd.
oh yeah accidentally swapped burpees and double unders.
Long Beach
50/50=sits/push
50's..
(no lunges & burps)
35 for swings & wall ball
fake 2x unders
good 4 miles on beach
Post a Comment