Friday, March 07, 2008

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 080111.

2 comments:

Joe Venuti said...

8:27 as rx'd
Deadlift's touch and go, no bounce
HSPU crown of head to floor

TT said...

@Y
50/50=push/sits
20/20=bench/curls
20/20=OH/dips

200 lbs = deads
HSPU's = pretty good

no run