back still dorked from yesterday took the first round 3/4 speed.Felt like I had a bucket of junk back there as I ran. 2nd round I took off alot faster than I though I could, felt good and strong the remain rounds felt the same.1:31'161:11'301:11'801:12'79
@Long Beach50/50=sits/push20/20=dips/pulls20/20=curls/OH presssore from big run1 mile run400's on the way back felt good - but not fast
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2 comments:
back still dorked from yesterday
took the first round 3/4 speed.
Felt like I had a bucket of junk back there as I ran.
2nd round I took off alot faster than I though I could, felt good and strong the remain rounds felt the same.
1:31'16
1:11'30
1:11'80
1:12'79
@Long Beach
50/50=sits/push
20/20=dips/pulls
20/20=curls/OH press
sore from big run
1 mile run
400's on the way back
felt good - but not fast
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