Saturday, March 08, 2008

Hang squat clean

Hang squat clean 3-3-3-3-3-3-3 reps

Post loads to comments.

Compare to 080220.
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2 comments:

Joe Venuti said...

135 3x
165 3x
175 3x
185 3x
195 2x 1f
195 3f
165 3x

9:58 PM
TT said...

@Y
50/50=push/sits
20/20=bench/curls
20/20=OH/dips

felt good on form
3x95
3x105
3x115
3x135
3x135
3x135
3x105

2 miles on t-mill

7:04 AM

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