Thursday, March 27, 2008

"Helen"

Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 071231.

2 comments:

Joe Venuti said...

9:20 as rx'd
new PR

TT said...

@Long Beach
50/50=sits/push
20=dips
20/20=curls/OH d-bells

400m=4 street lights on beach then back
swings=cider block on beach
pulls=off stairs on beach
wicked fun - all on beach

2 SLOW miles