Wednesday, November 14, 2007

"Linda" - rest

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 071011.

1 comment:

TT said...

Beach run
Busy day w/kids Mr Mom

deads=hvy rck
Push=10x10
Cleans= med rock

2.5 run

OK..