10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Wednesday, November 14, 2007
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1 comment:
Beach run
Busy day w/kids Mr Mom
deads=hvy rck
Push=10x10
Cleans= med rock
2.5 run
OK..
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