23:40 as rx'dRunning on treadmill at BF.
Long Beach50/push20/20=dips/pulls20/20=d-curls/d-press (30lbs)Felt gooddid 1/2 beach runssits on beach
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2 comments:
23:40 as rx'd
Running on treadmill at BF.
Long Beach
50/push
20/20=dips/pulls
20/20=d-curls/d-press (30lbs)
Felt good
did 1/2 beach runs
sits on beach
Post a Comment