9 full rounds+2 mu's and .5 HSPUMU's done from kneesKB swings with 70# dbGreat workout, really like this one.
Nite run50/50=sits/push20/20=d-curls/d-press (30lbs)5x10 dips off bench5x10 pulls- off wall (another sea wall)5x10=rock swings - felt good3 miles total - new route..
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2 comments:
9 full rounds
+2 mu's and .5 HSPU
MU's done from knees
KB swings with 70# db
Great workout, really like this one.
Nite run
50/50=sits/push
20/20=d-curls/d-press (30lbs)
5x10 dips off bench
5x10 pulls- off wall (another sea wall)
5x10=rock swings - felt good
3 miles total - new route..
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