22 18 15 15 15 15 =100+.25 milescold made the bar hard to grip.Couldn't feel my thumbs at the end of the work out.
Long Beach50/50=sits/push20=dips20/20=d-curls/d-press (30lbs)8 = 4008=10 pulls off the wallran on beach - pulls off wallkind-of cool - just limited on time
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2 comments:
22 18 15 15 15 15 =100
+.25 miles
cold made the bar hard to grip.
Couldn't feel my thumbs at the end of the work out.
Long Beach
50/50=sits/push
20=dips
20/20=d-curls/d-press (30lbs)
8 = 400
8=10 pulls off the wall
ran on beach - pulls off wall
kind-of cool - just limited on time
Post a Comment