45 x8135 x3155 x1165 x1175 x1185 x1 press to finish185 x1 press to finish185 x1 press to finish185 x1 press to finishNeed more speed to finsh 185 with out pressing out.
@Long Beach50/50=sits/push20/20=pulls/dips20/20=curls/OH d-bells6 milesSplits=5x7 75lbsform good??? - no way of telling,maybe it was more of semi split-ish push thing...
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2 comments:
45 x8
135 x3
155 x1
165 x1
175 x1
185 x1 press to finish
185 x1 press to finish
185 x1 press to finish
185 x1 press to finish
Need more speed to finsh 185 with out pressing out.
@Long Beach
50/50=sits/push
20/20=pulls/dips
20/20=curls/OH d-bells
6 miles
Splits=5x7 75lbs
form good??? - no way of telling,
maybe it was more of semi split-ish push thing...
Post a Comment