time 33:43Had to scale the rope climbs down so I could finish this in the daylight.Rope climbs were 7, 5 and 3.Had plenty of 'pull'. Grip and foot tech on rope where limiting factor.Also about 2" of rope was on the ground so climbs where only about 13" total.
Long Beach50/50=sits/push20/20=dips/pulls20/20=d-curls/d-press (30lbs)Actually had some rope & "climbed" the seawall... Worked pretty good, only 3 hands till top, used feet also100lbs for T'sno run
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time 33:43
Had to scale the rope climbs down so I could finish this in the daylight.
Rope climbs were 7, 5 and 3.
Had plenty of 'pull'. Grip and foot tech on rope where limiting factor.
Also about 2" of rope was on the ground so climbs where only about 13" total.
Long Beach
50/50=sits/push
20/20=dips/pulls
20/20=d-curls/d-press (30lbs)
Actually had some rope & "climbed" the seawall... Worked pretty good, only 3 hands till top, used feet also
100lbs for T's
no run
Post a Comment