SUPER late nite..meeting & Molly's play practice 50/50=sits/pushT's @ 4x10 = 75lbsPulls 4@10 (off mud room roof line - not the best)20-ish minutes - super tiredno run -
15 rounds +4 thruster as rx'dShaun got 9 rounds +2 doing 45 pound thrusters and jumping pull-ups.
Oh yeah, tore up my hands pretty good too.
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SUPER late nite..
meeting & Molly's play practice
50/50=sits/push
T's @ 4x10 = 75lbs
Pulls 4@10 (off mud room roof line - not the best)
20-ish minutes - super tired
no run -
15 rounds +4 thruster as rx'd
Shaun got 9 rounds +2 doing 45 pound thrusters and jumping pull-ups.
Oh yeah, tore up my hands pretty good too.
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