cfwu x2135 x8225 x6275 x4285 x3 4 sets295 x3Left hip back still tight/strained so I didn't push it.
@Y50/50=sits/push20/20=pulls/dips50/50=curls/bench (5x10's)BEST DEADS EVER !!!!!!!!!!!!!!!!!Changed hand grip - one pointing out-one pointing in10x1353x2253x2453x2553x2453x245form really good !!2 miles on beach
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2 comments:
cfwu x2
135 x8
225 x6
275 x4
285 x3 4 sets
295 x3
Left hip back still tight/strained so I didn't push it.
@Y
50/50=sits/push
20/20=pulls/dips
50/50=curls/bench (5x10's)
BEST DEADS EVER !!!!!!!!!!!!!!!!!
Changed hand grip - one pointing out-one pointing in
10x135
3x225
3x245
3x255
3x245
3x245
form really good !!
2 miles on beach
Post a Comment