Deadlift 3-3-3-3-3 reps.
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Compare to 071108.
@Y50/50=push/sits25/25=dips/pulls30/30=OH/b-extdad is MUCH better - seems to have won the battle! still in ICU - maybe for another 3 days, but much better5x10=1353x2253x2253x2253x245 (just OK)5x135slow 2 miles -kind-of spent
CFWU x2135 x10225 x5Still leary about my back. Did all work sets at 275# x3
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2 comments:
@Y
50/50=push/sits
25/25=dips/pulls
30/30=OH/b-ext
dad is MUCH better - seems to have won the battle! still in ICU - maybe for another 3 days, but much better
5x10=135
3x225
3x225
3x225
3x245 (just OK)
5x135
slow 2 miles -
kind-of spent
CFWU x2
135 x10
225 x5
Still leary about my back.
Did all work sets at 275# x3
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