Tuesday, April 01, 2008

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.
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2 comments:

Joe Venuti said...

3'11"64
3'15"35
3'23"60
3'29"85

ran this on the street at BF
very windy

7:18 AM
TT said...

@Long Beach
50/50=sits/push

not feeling that well
1/2 beach sprints

could of nailed em if 100%

9:59 PM

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