30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 080324.
done from knees, rings set to 60" off floor, 10:52. did these mostly in sets of 5. Shoulder where so tight form yesterdays OHS I wasn't sure I was going to be able to do even one. Turns out these really loosened them up.
@Beverly Y50/50=push/sits20/20=bench/curlsshort on time - Molly's paly practice100 pulls = 5x10,10x5100 dips = 5x10, 10x5OK for both, NOT fully extendedsore from surfing Sunday
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done from knees, rings set to 60" off floor, 10:52. did these mostly in sets of 5. Shoulder where so tight form yesterdays OHS I wasn't sure I was going to be able to do even one. Turns out these really loosened them up.
@Beverly Y
50/50=push/sits
20/20=bench/curls
short on time - Molly's paly practice
100 pulls = 5x10,10x5
100 dips = 5x10, 10x5
OK for both, NOT fully extended
sore from surfing Sunday
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