Four rounds, each for time of:800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 080401.
@Beverly Y50/50=push/sits20/20=pulls/dips (both good)20/20=bench/curls4x800 = all under 3.452x10 squats (95lbs inbetween 800's)good one !!!!!!!!!!
Joe2:59,373:09,793:13,353:11,07Shawn3:15,433:24,253:20,163:20,59
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3 comments:
@Beverly Y
50/50=push/sits
20/20=pulls/dips (both good)
20/20=bench/curls
4x800 = all under 3.45
2x10 squats (95lbs inbetween 800's)
good one !!!!!!!!!!
@Beverly Y
50/50=push/sits
20/20=pulls/dips (both good)
20/20=bench/curls
4x800 = all under 3.45
2x10 squats (95lbs inbetween 800's)
good one !!!!!!!!!!
Joe
2:59,37
3:09,79
3:13,35
3:11,07
Shawn
3:15,43
3:24,25
3:20,16
3:20,59
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