Complete as many rounds in 20 minutes as you can of:95 pound Clean and Jerk, 15 repsRun 400 meters
Post rounds completed to comments.
5 rounds +8 C&J as rx'dC&J really sucked the life from my legs.Backsquat - 5 hour later 275 x5 x3
@EVERLY Y50/50=sits/push20/20=pulls/dips25/25=bench/d-bell curls5x15=cleans5x400 mhad some time - Molly @ play practice Good one...
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2 comments:
5 rounds +8 C&J as rx'd
C&J really sucked the life from my legs.
Backsquat - 5 hour later
275 x5 x3
@EVERLY Y
50/50=sits/push
20/20=pulls/dips
25/25=bench/d-bell curls
5x15=cleans
5x400 m
had some time - Molly @ play practice
Good one...
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