Shoulder Press, 1 repDeadlift, 1 rep
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Compare to 080127.
Total 845 prSquat 135 x8 225 x6 275 x4 295 x2315 x1 335 x1 345 x1Press45 x10 95 x6 115 x4 135 x2145 x1 155 x1 165 x1DL's135 x8 225 6 275 x4 295 x2315 x1 335 x1 355 xf
@ Gloucester Y50/50=sits/push25/25=pulls/dipsset up 4 stations -sets of 105x10=185 deads5x10=135 squats5x10=90 press5x10=135 benchsquats good-still toughno run-spent!
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Total 845 pr
Squat
135 x8 225 x6 275 x4 295 x2
315 x1 335 x1 345 x1
Press
45 x10 95 x6 115 x4 135 x2
145 x1 155 x1 165 x1
DL's
135 x8 225 6 275 x4 295 x2
315 x1 335 x1 355 xf
@ Gloucester Y
50/50=sits/push
25/25=pulls/dips
set up 4 stations -sets of 10
5x10=185 deads
5x10=135 squats
5x10=90 press
5x10=135 bench
squats good-still tough
no run-spent!
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