Deadlift 1-1-1-1-1-1-1 reps
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Compare to 080410.
CFWU x2Joe135 x10225 x6275 x4295 x2325 x1335 x1345 x1355 x1365 xf365 x1370 xfShawn115 x4135 x3155 x3165 x2185 x1195 x1205 x1215 x1135 x5185 x2205 x1
@Beverly Y50/50=push/sits20/20=bench/curlsfelt strong..10x1355x2255x2253x2751x3151x325 !!!!!!!!!!1x3155x225best yet!!!!!!!!!!!!!!!!!!!!!!!!!!!2mile run on t-mill...
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2 comments:
CFWU x2
Joe
135 x10
225 x6
275 x4
295 x2
325 x1
335 x1
345 x1
355 x1
365 xf
365 x1
370 xf
Shawn
115 x4
135 x3
155 x3
165 x2
185 x1
195 x1
205 x1
215 x1
135 x5
185 x2
205 x1
@Beverly Y
50/50=push/sits
20/20=bench/curls
felt strong..
10x135
5x225
5x225
3x275
1x315
1x325 !!!!!!!!!!
1x315
5x225
best yet!!!!!!!!!!!!!!!!!!!!!!!!!!!
2mile run on t-mill...
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