Clean 135 poundsRing dips
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Compare to 080112.
9:18 as rx'dRight hand still ripped up from last Wednesday, really slowed down the cleans.
@Y50/50=PUSH/SITS20/20=bench/curlsshort on time...cleans=115lbs - gooddips=off a machine seat - okran 3-ish miles later at nite on beach
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2 comments:
9:18 as rx'd
Right hand still ripped up from last Wednesday, really slowed down the cleans.
@Y
50/50=PUSH/SITS
20/20=bench/curls
short on time...
cleans=115lbs - good
dips=off a machine seat - ok
ran 3-ish miles later at nite on beach
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