Five rounds of:Deadlift, 3 repsHandstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
Gloucester Y50/50=sits/push20/20=pulls/dipsmid-morning - sore & not feeling to strong, short on time5x10=185 (deads)5x10=HSPU (OK)OK - just not on..
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Gloucester Y
50/50=sits/push
20/20=pulls/dips
mid-morning - sore & not feeling to strong, short on time
5x10=185 (deads)
5x10=HSPU (OK)
OK - just not on..
Post a Comment