14:17 as rx'd
@ Gloucester Y50/50=sits/push25/25=pulls/dipsw/John (ONLY person that is doing x-fit around here in 3 years)115 for T's (deep T's)jump-rope for 2xunders2 miles on t-millwork on jump rope!!(fun stuff)
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2 comments:
14:17 as rx'd
@ Gloucester Y
50/50=sits/push
25/25=pulls/dips
w/John (ONLY person that is doing x-fit around here in 3 years)
115 for T's (deep T's)
jump-rope for 2xunders
2 miles on t-mill
work on jump rope!!(fun stuff)
Post a Comment