For time:Row 1000 meters25 BurpeesRow 750 meters50 BurpeesRow 500 meters75 Burpees
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27:26 as rx'dshoulder felt pretty junkie
@Gloucester Y50/50=sits/push25/25/=bench/curls20/20=disp/pullsrow=45lb uprights:100,75,50burps=800meter runsgood one (NO room for burps - gym way to crowed)
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2 comments:
27:26 as rx'd
shoulder felt pretty junkie
@Gloucester Y
50/50=sits/push
25/25/=bench/curls
20/20=disp/pulls
row=45lb uprights:100,75,50
burps=800meter runs
good one (NO room for burps - gym way to crowed)
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