95 pound ThrusterPull-ups
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Compare to 080331.
5:15 as rx'dSlow.I think I have some of that 'intestinal distress' that's going around the office.
@Beverly Y50/50=push/sits20/dips20/20=bench/curlsnailed it !! felt super strong...T's=sets of 7 (no rest)Pulls=sets of 10 (no rest)just full-on !!1 mile sprit!
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2 comments:
5:15 as rx'd
Slow.
I think I have some of that 'intestinal distress' that's going around the office.
@Beverly Y
50/50=push/sits
20/dips
20/20=bench/curls
nailed it !! felt super strong...
T's=sets of 7 (no rest)
Pulls=sets of 10 (no rest)
just full-on !!
1 mile sprit!
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