100 Squats5 Muscle-ups75 Squats10 Muscle-ups50 Squats15 Muscle-ups25 Squats20 Muscle-ups
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22:15 MU's done from knees rings 60" off ground.
Beverly HS trackm-ups = push upsquats=tough but goodm-ups=25 push ups for each round2 miles around track50/sits25 pull-ups off cross-bargood one - outside & on track!
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2 comments:
22:15
MU's done from knees rings 60" off ground.
Beverly HS track
m-ups = push up
squats=tough but good
m-ups=25 push ups for each round
2 miles around track
50/sits
25 pull-ups off cross-bar
good one - outside & on track!
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