Run 800 meters50 Back Extensions50 Sit-ups
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26:55 as rx'd Did this at home.Sit-ups where full range on the GHD.
Lite nite @Long Beach20/20=pulls/push20/20=dips/d-bell curls4x800's (1/2 beach runs)sits=onsand/goodbacks=tried em' on sand / not goodOK-late nite... (10-ish)
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2 comments:
26:55 as rx'd
Did this at home.
Sit-ups where full range on the GHD.
Lite nite @Long Beach
20/20=pulls/push
20/20=dips/d-bell curls
4x800's (1/2 beach runs)
sits=onsand/good
backs=tried em' on sand / not good
OK-late nite... (10-ish)
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