Shoulder Press 3-3-3-3-3 reps
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cfwu x245 x1095 x8115 x6135 x4145 x3155 x3165 x1165 x3167 f155 x3OHS 165 x15
Long Beach50/50=sits/push10/10=pulls/dips (off stairs)5 miles on sand - good pace, clear & cool5x8=75lbs bar for press - strick form, all shoulders..good one..
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2 comments:
cfwu x2
45 x10
95 x8
115 x6
135 x4
145 x3
155 x3
165 x1
165 x3
167 f
155 x3
OHS 165 x15
Long Beach
50/50=sits/push
10/10=pulls/dips (off stairs)
5 miles on sand - good pace, clear & cool
5x8=75lbs bar for press - strick form, all shoulders..
good one..
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