Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
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Compare to 080709.
Total 845Squat135 x8 225 x6 275 x4 295 x2335 x1 345 xf 345 x1Press45 x10 95 x6 115 x4 135 x2145 x1 155 x1 160 xfDL's135 x8 225 6 275 x4 295 x2335 x1 345 x1only did 2 attempts on dl's back/hips still tight
Beach run50/50=sits/push(Y closed)3 miles25 = squats @ 75lbs25 = dl @ 75 lbs2 mile paddle off beach w/ new pd board!
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2 comments:
Total 845
Squat
135 x8 225 x6 275 x4 295 x2
335 x1 345 xf 345 x1
Press
45 x10 95 x6 115 x4 135 x2
145 x1 155 x1 160 xf
DL's
135 x8 225 6 275 x4 295 x2
335 x1 345 x1
only did 2 attempts on dl's back/hips still tight
Beach run
50/50=sits/push
(Y closed)
3 miles
25 = squats @ 75lbs
25 = dl @ 75 lbs
2 mile paddle off beach w/ new pd board!
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