Wednesday, July 02, 2008

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

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2 comments:

Joe Venuti said...

23:43 as rx'd

bad news day

9:14 PM
TT said...

Beach run
3 miles
run=good

100lbs=deads
100lbs=cleans
100lbs=fronts
100lbs=jerk

tough one... 30-36 minutes for wod

9:13 AM

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