Monday, July 21, 2008

Row 2K

Row 2K

Post time to comments.

2 comments:

Joe Venuti said...

7:37.2 as rx'd

TT said...

Y
50/50=sits/push
20/20pulls/dips
20/20=bench/curls

Shin to chin 45 lbs bar
200 reps

2 miles
felt good