Tuesday, July 01, 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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2 comments:

Joe Venuti said...

Shoulder press 135, 140, 145, 150, 155
Push press 165 x3 all sets
Push Jerk 170, 175 x4

4:46 PM
TT said...

BEACH RUN
4 MILES
50/50=sits/push

press=100lbs
push=75
jerk=75

good one

9:10 AM

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