Monday, July 14, 2008

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Compare to 080221.
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2 comments:

Joe Venuti said...

12:59 as rx'd

3:16 PM
TT said...

BEach
50/50=sits/push
20/20=pulls off stairs/curl
strong on this one
4rds (one beach run)

3 miles after

7:20 PM

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