"Fran"
Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups
Post time to comments.
Compare to 080510.
3:59 as rx'd2nd best time
Y50/50=SITS/PUSH20/20=curls/benchstill the 21 is slow - all the rest fly by15-ish...2 milesfelt good
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2 comments:
3:59 as rx'd
2nd best time
Y
50/50=SITS/PUSH
20/20=curls/bench
still the 21 is slow - all the rest fly by
15-ish...
2 miles
felt good
Post a Comment