Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 080325.
Saturday, October 04, 2008
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2 comments:
Beach run
5x10= pure wall pulls
5x30=push
5x40=sits
5x50=squats (TOUGH LAST 3RDS)
4 mile run
3:40
3:53
5:07
5:22
4:40
total 22:42 as rx'd +6#
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