"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080515.
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2 comments:
20 rounds as rx'd
+5 pull-ups
+2 push-ups
Beach
7x10=wall pulls (tough on hands - using only fingers)
7x25
7x20
3.5 miles
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