Monday, October 13, 2008

Deadlift

Deadlift 3-3-3-3-3 reps

Post loads to comments.

2 comments:

TT said...

@y
50/50=sits/push

5x3=deads (225 !!!!!!!)
5x10=bench (155)
5x10=pulls

1 mile t-mill
good one !!!!!

Joe Venuti said...

Got flu or something skipping today