Thursday, October 09, 2008

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Dumbbell split clean - video [wmv] [mov]
Posted by at

2 comments:

Joe Venuti said...

18:45 as rx'd +6#

7:52 AM
TT said...

@y
50/50=sits/push

5x15=p-cleans (95)
5x21=pulls (2x10)

good one
1 mile t-mill

9:14 PM

Post a Comment

Subscribe to: Post Comments (Atom)