Sunday, October 26, 2008

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 080506.

3 comments:

TT said...

surfed al day !!
2.5 hr sess
head plus (6')

50/50=sits/push
dips off stairs in wetsuit
cleans w/broom stick

Joe Venuti said...

at CFB for Gym Cert

Joe Venuti said...

at CFB for Gym Cert