For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
Compare to 080601.
2 comments:
Still to sick to do this.
Taking one more day off
@y
50/push
20/20=pulls/dips
20=bench
115LBS = SQUAT/CLEAN
GHD = OK - no real equipment
felt good
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