For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 080720.
or
Snatch
1-1-1-1-1
Saturday, September 20, 2008
Subscribe to:
Post Comments (Atom)
1 comment:
da island = SURFED ALL DAY !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3HRS IN WATER - TONS OF WAVES
SPENT = COLD WATER GETTING TO ME
Post a Comment