Wednesday, October 01, 2008

"Nate" - rest

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 080317.
Posted by at

1 comment:

TT said...

@Y
50/50=sits/push

5x10 for each
pulls/dips
hspu's
swings
bench
2 mile run on t-mill

8:25 PM

Post a Comment

Subscribe to: Post Comments (Atom)