Wednesday, October 22, 2008

Run 5 K

Run 5 K

Post time to comments.

Compare to 080919.

or
row 1000m rest 1:1
row 500m rest 1:1
row 250m
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2 comments:

Joe Venuti said...

Too dark to run

rowed

1000 3:52.7
500 1:44.4
250 48.8

9:53 PM
TT said...

beach run
LONG BEACH

8-9 miles..?
felt good
3x10 = stairs pulls
50/50=sits/push

10:10 PM

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