"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
2 comments:
24:31 +6#
rings 60.5 off ground
MU's done full up and full down, no dropping. still a slight toe tap at times
Burpees done chest to ground, palm touching 8' high bar
@y
50/50=sits/push
TOUGH ONE FOR WOD
5x10=pulls
5x10=dips
5x10=bench (135)
5x10=cleans (95)
1 mile t-mill
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